At the beginning of the school year Gillian McConnell came to my school to talk to us about the importance of a healthy diet. During the lecture she focused mainly on the diet regarding sport and exercising. She told us about the importance of eating something around two hours before a match or training and that it is extremely important that you eat something while you exercise. She gave us many ideas of healthy snacks that give you lots of energy. She also explained to us that once you are thirsty you are already dehydrated, and emphasised the importance of keeping hydrated. I found the lecture very informative and very relevant to myself.
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